Sunrise Serenity Yoga

Service Description

Sunrise Serenity is a gentle morning yoga class designed to awaken your body and mind with ease and grace. As the day begins, you'll move through a series of soothing poses that help release tension, increase flexibility, and prepare you for the day ahead. Each movement is paired with mindful breathing to cultivate a sense of calm and focus, setting a serene tone for your morning. This class is accessible to all levels, with gentle flows that allow you to ease into each stretch. For those who desire a deeper stretch or a bit more intensity, optional cues are provided to help you deepen the poses and explore your full range of motion. Whether you’re looking to gently wake up your body or challenge yourself a bit more, Sunrise Serenity offers a balanced start to your day, leaving you feeling refreshed, centered, and ready to embrace the day with clarity and calm.