Morning Forest Flow
Sunrise Yoga in Nature at Old Redings Mill Bridge
Service Description
Immerse yourself in the serenity of nature with our "Forest Flow" class, combining the mindful practice of yoga with the rejuvenating experience of forest bathing. Set amidst the tranquil beauty of the forest, this unique class invites you to deepen your connection with the natural world while harmonizing body, mind, and spirit. Begin with a gentle yoga flow designed to align your breath with the rhythms of nature, followed by a meditative walk through the forest, allowing you to soak in the calming sights, sounds, and scents of the woodland environment. This class is perfect for anyone looking to unwind, de-stress, and reconnect with nature in a deeply nourishing way. "Forest Flow" offers a peaceful retreat from the everyday hustle, promoting holistic well-being in the heart of nature.
Upcoming Sessions
